here comes the sun

The entire weekend was raining, on a off and with very strong (at least 30 miles p/h gusts) winds. There seems to be a disturbance located southwest of us and unfortunately heading towards the Yucatan Peninsula in Mexico for the next two days, hopefully it would be passed that point by Thursday as we are heading that way on vacation.

So on today's post I figure it might be better to put some sunshine somewhere, how about a Yoga Sun Salutation to send good vibes to us as well as our next vacation destiny?

If you have never tried this series of movements I highly recommend them, they are great for your heart, your coordination as well as your balance. Better to practice them very early in the morning, but don't worry if you feel awkward or you think you are not flexible enough, the more you do them, the better you get, and the benefits are fantastic.

You don't even have to kill yourself and do a lot of them, with at least 3 sets once a day or every other day, I'm sure you'll see a difference and feel more energetic.

Today is a holiday here on the island (Constitution Day) and I am working from 9am to 3pm, then we are going to go see my brother and his wife as they just moved to a new place, hopefully it won't be raining too hard!

Happy Weekend and stay dry!