Wednesday, July 27, 2011

let's get physical

It's been almost 3 months since I joined the gym and at times I wonder about new exercises for some specific areas of the body.

Well, you know the saying: "Ask and you shall receive"!

I have found a website that has an fantastic exercise finder at Divine.ca (Canada's Online Women Magazine), and being that this is a women magazine, of course the exercises are specific to the women body and each area.

The best part is that you can find exercises for the front part of the body.

source


And for the back side as well.

source
Most exercises are pretty specific and some of them to be done in the water or even as simple as in the comfort of your own home...

So, now there's no excuse for no exercising at least a couple of minutes a day, right? Well, other than laziness (but then that's another story!).

Have a great day and let's get physical!!!

5 commented; now it's your turn!:

Holly said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Very cool, I may have to look into that site. Good luck with working on those specific areas!

bobo said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Laziness, my one (well one of my..) weakness!

Have a great day :)

Cat Chat With Caren And Cody said... Best Blogger Tips[Reply to comment]Best Blogger Templates

what a great site! thanks for sharing!

I started working out again about 2 months ago. i was doing really well til last week and this week. Last week I only worked out one hr, this week also one hour but am hoping to go tomorrow

Colleen said... Best Blogger Tips[Reply to comment]Best Blogger Templates

If I didn't have pulmonary rehab twice a week, I don't think I'd be exercising at all. And I do blame that on my lack of motivation and laziness!! Rehab makes me leave the house twice a week, just wish something would make me exercise another day or two at home. haha!

~*zOee*~ said... Best Blogger Tips[Reply to comment]Best Blogger Templates

Yay to fitness! You go girl!

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