Well, you know the saying: "Ask and you shall receive"!
I have found a website that has an fantastic exercise finder at Divine.ca (Canada's Online Women Magazine), and being that this is a women magazine, of course the exercises are specific to the women body and each area.
The best part is that you can find exercises for the front part of the body.
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And for the back side as well.
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So, now there's no excuse for no exercising at least a couple of minutes a day, right? Well, other than laziness (but then that's another story!).
Have a great day and let's get physical!!!
5 commented; now it's your turn!:
Very cool, I may have to look into that site. Good luck with working on those specific areas!
Laziness, my one (well one of my..) weakness!
Have a great day :)
what a great site! thanks for sharing!
I started working out again about 2 months ago. i was doing really well til last week and this week. Last week I only worked out one hr, this week also one hour but am hoping to go tomorrow
If I didn't have pulmonary rehab twice a week, I don't think I'd be exercising at all. And I do blame that on my lack of motivation and laziness!! Rehab makes me leave the house twice a week, just wish something would make me exercise another day or two at home. haha!
Yay to fitness! You go girl!
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